Supplements

Vitamin B6 in supplements · page 107

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 107 of 216

My Favorite Multiple Take One Iron-FreeNatrol · Tablet or Pill17 mg per serving

ProtoClear Natural Berry FlavorProtocol For Life Balance · Powder3.4 mg per serving

Spirulina MultipleSource Naturals · Tablet or Pill25 mg per serving

My Favorite Multiple EnergizerNatrol · Tablet or Pill10 mg per serving

St. John's Positive ThoughtsSource Naturals · Tablet or Pill50 mg per serving

My Favorite Multiple Prime MultivitaminNatrol · Capsule4.0 mg per serving

Men's Daily WellnessIndiana Botanic Gardens · Tablet or Pill3.0 mg per serving

Glyco-Kinetic ComplexIntegrative Therapeutics · Capsule50 mg per serving

Mega Multivitamin Powder Mix Berry FlavoredIntegrative Therapeutics · Powder5.0 mg per serving

Thyroid ComplexBotanic Choice · Capsule100 mg per serving

Total Formula 3Integrative Therapeutics · Tablet or Pill25 mg per serving

Spectrum 2C without IronIntegrative Therapeutics · Capsule37 mg per serving

TriathleteSource Naturals · Tablet or Pill25 mg per serving

SpectrientIntegrative Therapeutics · Capsule20 mg per serving

Alive! Hair, Skin & Nails Strawberry FlavoredNature's Way · Softgel Capsule4.0 mg per serving

Completia Whole Food Energizer Multi-VitaminGreen Life · Capsule1.0 mg per serving

Despicable Me Complete MultivitaminL'il Critters · Gummy or Jelly2.0 mg per serving

Ultra Mega Green Active BerryGNC SuperFoods · Powder30 mg per serving

Whole Foods Power MultiIndiana Botanic Gardens · Capsule17 mg per serving

BeautyGNC Women's Ultra Mega · Other (e.g. tea bag)10 mg per serving

Super B-100 ComplexIndiana Botanic Gardens · Tablet or Pill100 mg per serving

Ultra-Cal NightSource Naturals · Tablet or Pill10 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill20 mg per serving

Ultra Joint ResponseSource Naturals · Tablet or Pill12 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill20 mg per serving

Ultra-Cal Night With Vitamin KSource Naturals · Tablet or Pill10 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill20 mg per serving

Clean Pre Workout Raspberry Lemonade FlavorTrace Minerals Research · Powder5.0 mg per serving

VitaStraw Multivitamin Orange FlavorTrace Minerals Research · Other (e.g. tea bag)0.90 mg per serving

Iron Tek Beet Energizer Watermelon flavorCountry Life · Powder0.36 mg per serving

Mental EnergyNuNaturals · Tablet or Pill50 mg per serving

Iron Tek Hydro Recovery Coconut FlavorCountry Life · Powder0.36 mg per serving

Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill50 mg per serving

Six Daily Advanced Multi-VitaminDrVita.com · Capsule50 mg per serving

Formula V VM-75Solgar · Capsule75 mg per serving

Metabolic Reset VanillaNature's Way · Powder0.67 mg per serving

Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder50 mg per serving

Mega I Daily Iron FreeHighland Laboratories · Capsule50 mg per serving

metabolic reset Strawberry FlavoredNature's Way · Powder0.67 mg per serving

metabolic reset ChocolateNature's Way · Powder0.67 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).