Supplements
Molybdenum in supplements · page 36
2,995 supplements on the U.S. market list Molybdenum with an amount per serving. The official Tolerable Upper Intake Level for adults is 2,000 mcg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 600 mcg | 600 mcg |
| 9–13 years | 1,100 mcg | 1,100 mcg |
| 14–18 years | 1,700 mcg | 1,700 mcg |
| 19+ years | 2,000 mcg | 2,000 mcg |
Source: NIH ODS Molybdenum Fact Sheet for Health Professionals, Table 3 (updated 2021-03-30).
Supplements with Molybdenum
2,995 shown · page 36 of 63
M
Male MultipleSolgar · Tablet or Pill50 mcg per servingO
Omnium Iron-FreeSolgar · Tablet or Pill50 mcg per servingM
Meal PlexProfessional Botanicals · Powder19 mcg per servingA
Alive! Children's Chewable Multi-VitaminNature's Way · Tablet or Pill75 mcg per servingC
CertaVite SeniorMajor · Tablet or Pill45 mcg per servingT
Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill75 mcg per servingC
Clinical EssentialsTerry Naturally · Tablet or Pill63 mcg per servingM
Multi-Vitamin with Vitashine D3 and QuatrefolicDoctor's Best · Capsule75 mcg per servingU
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultra AB Multi ComplexAB American Biologics · Capsule40 mcg per servingU
Ultimate ManThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate ManThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultra ConnexinAB American Biologics · Capsule500 mcg per servingA
Adult One DailyAmazon Elements · Tablet or Pill10 mcg per servingM
Men's 40+ One DailyAmazon Elements · Tablet or Pill10 mcg per servingU
Ultra Osteo SynergyAB American Biologics · Capsule150 mcg per servingU
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill75 mcg per servingO
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill80 mcg per servingO
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill80 mcg per servingU
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill75 mcg per servingM
Men's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly19 mcg per servingU
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate Man EliteBodyTech · Tablet or Pill75 mcg per servingO
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill80 mcg per servingU
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill75 mcg per servingU
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill75 mcg per servingA
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder37 mcg per servingA
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder37 mcg per servingA
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder37 mcg per servingA
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder37 mcg per servingO
One Daily MultivitaminNature's Lab · Capsule75 mcg per servingO
One Daily MultivitaminNature's Lab · Capsule75 mcg per servingK
Keto MULTIAncient Nutrition · Capsule80 mcg per servingP
PF MultiPlus Berry Pomegranate FlavorPureFormulas · Powder100 mcg per servingV
Vivioptal WomenVivioptal · Softgel Capsule25 mcg per servingM
Maximum VitalityRejuvenation Science · Tablet or Pill100 mcg per servingF
Focus FactorFocus Factor · Tablet or Pill10 mcg per servingV
Vital Fuerte H3 EFLaboratorio Farmamedica · Capsule20 mcg per servingA
Armor-V Multi-Nutrient ComplexMP MusclePharm · Capsule9.4 mcg per servingM
MultiMen'sVinco · Tablet or Pill100 mcg per servingM
MultiWomen'sVinco · Tablet or Pill100 mcg per servingC
Century MatureGoodSense · Tablet or Pill45 mcg per servingA
Arnold Iron PackArnold Schwarzenegger Series · Other (e.g. tea bag)10 mcg per servingO
OsteoSheathVinco · Tablet or Pill105 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).