Supplements

Magnesium in supplements · page 57

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 57 of 209

Prenatal One DailyFreeda · Tablet or Pill60 mg per serving

One Daily MultivitaminBronson · Capsule25 mg per serving

SCD MultivitaminFreeda · Capsule100 mg per serving

SootheWellPath · Capsule100 mg per serving

Mature Formula Multivitamin & MineralBronson · Tablet or Pill75 mg per serving

Blood Sugar FormulaPureHealth Research · Capsule250 mg per serving

Probiotic MultiBronson · Tablet or Pill50 mg per serving

Max & Ruby GummiesTreehouse Kids Supplements · Gummy or Jelly4.0 mg per serving

Muscle Mass Gainer ChocolateLabrada · Powder0.00 NP per serving

SparkEu Natural · Capsule80 mg per serving

Women's 50+ CompleteBronson ONE · Tablet or Pill50 mg per serving

Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder200 mg per serving

Fast & Be ClearAllergy Research Group · Powder200 mg per serving

Just Organic GreensCatie's · Powder20 mg per serving

MatrixxAllergy Research Group · Capsule80 mg per serving

Multi-Vi-MinNutriCology · Capsule20 mg per serving

Multi-Vi-Min without Copper & IronNutriCology · Capsule15 mg per serving

MultiMinNutriCology · Capsule83 mg per serving

MVM-A with AntioxidantsNutriCology · Capsule120 mg per serving

PediaVite Natural CherryVinco Kids · Liquid4.2 mg per serving

Hi Energy Multi for MenFuturebiotics · Tablet or Pill200 mg per serving

M.V. SeniorFuturebiotics · Capsule50 mg per serving

M.V. TeenFuturebiotics · Capsule50 mg per serving

Back-GardWonder Laboratories · Tablet or Pill40 mg per serving

Tri Start FreeCarwin Pharmaceutical Associates · Softgel Capsule5.0 mg per serving

Corvite FeVertical Pharmaceuticals · Tablet or Pill15 mg per serving

Boom StickRedcon1 · Capsule100 mg per serving

Sugar-Free Energizer Strawberry Lemonade FlavoredVega Sport · Powder8.0 mg per serving

Respir-GuardLuckyVitamin · Tablet or Pill40 mg per serving

Energy Ginger Lime ZingNuun · Tablet or Pill15 mg per serving

C4 Sport WatermelonCellucor · Powder12 mg per serving

Combat StressLidtke Military · Capsule175 mg per serving

Mitochondria-ATPPure Encapsulations · Capsule50 mg per serving

Daytime EnergyRise-N-Shine · Capsule100 mg per serving

Stay Up EnergyRise-N-Shine · Capsule100 mg per serving

ZZZ Pineapple PeachCore Nutritionals · Powder450 mg per serving

ZZZ Blueberry LemonadeCore Nutritionals · Powder450 mg per serving

FURY Australian Raspberry Chews SampleCore Nutritionals · Powder60 mg per serving

Digestive EnzymesDNA Miracles Isotonix · Powder24 mg per serving

Formula XII Candy AppleHuge Nutrition · Powder40 mg per serving

Rauwolfia ExtraVitanica · Capsule35 mg per serving

Spectrum AwakeningMetabolic Maintenance · Powder100 mg per serving

BoneUp 3 Per DayJarrow Formulas · Capsule117 mg per serving

Electrolyte Volumizing Hydration LemonadeEvlution Nutrition · Powder100 mg per serving

Intra Blast Grape Berry CrushNutraBio · Powder28 mg per serving

Intra Blast Strawberry Lemon BombNutraBio Performance · Powder28 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).