Supplements

Iron in supplements · page 94

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 94 of 135

Triple Whey Protein Vanilla Ice Cream FlavorMM Sports Nutrition · Powder0.00 NP per serving

Pro 360 Champion's ChocolateAthlete's Choice · Powder0.00 NP per serving

Pro 360 Victory VanillaAthlete's Choice · Powder0.00 NP per serving

Iso-Extreme Extreme Berry Blast Flavor!MM Sports Nutrition · Powder0.00 NP per serving

Iso-Extreme Extreme Orange Crush Flavor!MM Sports Nutrition · Powder0.00 NP per serving

Max Green Synergy Mixed Berry FlavorMM Sports Nutrition · Powder0.00 NP per serving

Max Protein Chocolate ShakeUniversal · Powder14 mg per serving

Max Protein Vanilla ShakeUniversal · Powder14 mg per serving

Spirulina Gold PlusEarthrise · Tablet or Pill1.7 mg per serving

Vibrance Orange PineappleVibrant Health · Powder9.6 mg per serving

Greens 8 In 1 BlueberryOL Olympian Labs · Powder4.0 mg per serving

Organic Daily C's PowderSmart Organics · Powder0.00 NP per serving

100% Whey Protein Vanilla CreamGNC Pro Performance · Powder0.00 NP per serving

Amplified Mass XXX ChocolateGNC Pro Performance AMP · Powder1.8 mg per serving

Marine Collagen Peptides UnflavoredNatural Force · Powder0.00 NP per serving

Apple Cider Vinegar Cleanse360 Nutrition · Powder0.00 NP per serving

Green Tea CleanseGo Matcha · Powder0.00 NP per serving

Super Greens Delicious Apple Banana FlavorCountry Farms · Powder5.0 mg per serving

Virt-PN DHAVirtus Pharmaceuticals · Softgel Capsule27 mg per serving

Pre-Workout WatermelonAscent · Powder0.00 mg per serving

HemagenicsMetagenics · Tablet or Pill29 mg per serving

MCT OilThe Vitamin Shoppe · Liquid0.00 Gram(s) per serving

Black Cherry ConcentrateThe Vitamin Shoppe · Liquid0.20 mg per serving

Organic QuinoaHealth Ranger Select · Other (e.g. tea bag)2.1 mg per serving

Spirulina PowderThe Vitamin Shoppe · Powder1.5 mg per serving

Organic Chia SeedsHealth Ranger Select · Other (e.g. tea bag)0.90 mg per serving

Cordyceps Mushroom CapsulesHealth Ranger Select · Capsule0.00 mg per serving

100% Organic Black Chia SeedsHealth Ranger Select · Other (e.g. tea bag)0.90 mg per serving

100% Organic Noni Fruit PowderHealth Ranger Select · Powder0.50 mg per serving

Bone Broth Natural VanillaGaspari Nutrition · Powder0.00 mg per serving

GoLive Plus Probiotic + Prebiotic Women Dragon FruitMass Probiotics · Powder8.0 mg per serving

BodyHealth Bar BlondieBodyHealth · Bar2.0 mg per serving

Chlorella PowderZ Natural Foods · Powder3.8 mg per serving

Organic Beet RootAntler Farms · Powder310 mcg per serving

Organic Wheat GrassAntler Farms · Powder680 mcg per serving

100% Casein Chocolate SupremeGNC Pro Performance · Powder1.0 mg per serving

So Lean & So Clean Vanilla ChaiOra · Powder6.0 mg per serving

So Lean & So Clean Vanilla FlavorOra · Powder6.0 mg per serving

So Lean & So Clean ChocolateOra · Powder7.0 mg per serving

Quattro Chocolate Love FlavorMagnum Nutraceuticals · Powder1.7 mg per serving

Quattro Soft Serve Vanilla Ice Cream FlavorMagnum Nutraceuticals · Powder0.20 mg per serving

Quattro Chocolate Dipped Strawberry FlavourMagnum Nutraceuticals · Powder2.0 mg per serving

Quattro Peanut Butter Cups FlavorMagnum Nutraceuticals · Powder1.0 mg per serving

New Zealand Grass-Fed Super Protein Dark Chocolate FudgeFortifeye Performance Nutrition · Powder1.0 mg per serving

Classic ALLWHEY ChocolateALLMAX · Powder1.1 mg per serving

Classic ALLWHEY StrawberryALLMAX · Powder0.00 mg per serving

GOLD ALLWHEY French VanillaALLMAX · Powder0.00 mg per serving

Classic ALLWHEY Chocolate Peanut ButterALLMAX · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).