Optimal Iron 29 mg with Cofactors
by Seeking Health · Capsule
Supplement facts from the label of Optimal Iron 29 mg with Cofactors by Seeking Health: Vitamin A 300 mcg RAE, Vitamin C 113 mg, Riboflavin 5.0 mg, Biotin 500 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 300 mcg RAE | 33% | — |
| Vitamin C (Ascorbic Acid) | 113 mg | 126% | 2,000 mg · 6% at label max |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 5.0 mg | 385% | — |
| Biotin | 500 mcg | 1,667% | — |
| Iron (Ferrous Bisglycinate Chelate) | 29 mg | 161% | 45 mg · 64% at label max |
| Copper (Copper Bisglycinate Chelate) | 0.50 mg | 56% | 10,000 mcg · 5% at label max |
| Betaine Hydrochloride | 75 mg | — | — |
| Lipase (Aspergillus niger) | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 capsule in the morning with breakfast, or use as directed by your healthcare professional.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach by children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage: Storage: Keep closed in a cool, dry place out of reach by children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).