Supplements

Iron in supplements · page 73

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 73 of 135

Multi-Day Women'sNature's Bounty · Tablet or Pill18 mg per serving

Women's Once DailyVitaCeutical Labs · Tablet or Pill6.0 mg per serving

Men's Hair FormulaNature's Bounty · Other (e.g. tea bag)3.0 mg per serving

High Altitude ChiaaProvenProduct · Other (e.g. tea bag)0.70 mg per serving

Concentrated Whole Food MultivitaminSundown Naturals · Tablet or Pill18 mg per serving

Phood Chocolate CaramelNutraFusion Nutritionals · Powder0.00 Not Present per serving

Phood VanillaNutraFusion Nutritionals · Powder0.00 Not Present per serving

Muscle Infusion Black Cookie MadnessNutrex Research · Powder1.8 mg per serving

Muscle Infusion Black Vanilla VillainNutrex Research · Powder1.8 mg per serving

Muscle Infusion Black Cookie MadnessNutrex Research · Powder1.8 mg per serving

Muscle Infusion Black Vanilla VillainNutrex Research · Powder1.8 mg per serving

Complete Women'sSundown Naturals · Other (e.g. tea bag)14 mg per serving

Liquid Colloidal MineralsHealthy Natural Systems · Liquid0.00 NP per serving

Muscle Milk ChocolateCytoSport · Powder6.0 mg per serving

Monster Mass Vanilla CremeCytoSport · Powder0.00 Not Present per serving

Super Foods 25 Berry FlavorGNC SuperFoods · Powder3.0 mg per serving

Up Your Mass Fudge BrownieMHP Maximum Human Performance · Powder0.00 Not Present per serving

Added Protection IIIDouglas Laboratories · Tablet or Pill20 mg per serving

Ultra Vite 75Douglas Laboratories · Tablet or Pill10 mg per serving

Pack #1, Joint Health PackDouglas Laboratories · Other (e.g. tea bag)0.75 mg per serving

intraKID All-In-One All Natural Raspberry FlavorDrucker Labs · Liquid5.0 mg per serving

Monster Mass Strawberries 'N CremeCytoSport · Powder0.00 Not Present per serving

Monster Mass Banana CremeCytoSport · Powder6.0 mg per serving

Monster Mass Cake BatterCytoSport · Powder6.0 mg per serving

Monster Mass Cookies 'N CremeCytoSport · Powder6.0 mg per serving

Trace Liquid Multivitamin Creatine Serum RaspberryPhytonutritia · Liquid8.0 mg per serving

Trace Liquid Multivitamin Creatine Serum Lemon LimePhytonutritia · Liquid8.0 mg per serving

New Life Hair With CopperSundown Naturals · Tablet or Pill15 mg per serving

From The EarthThe Vitamin Shoppe · Capsule9.0 mg per serving

From the EarthThe Vitamin Shoppe · Tablet or Pill18 mg per serving

Clean Gainer Creamy VanillaRivalus · Powder0.00 Not Present per serving

Clean Gainer Rich ChocolateRivalus · Powder0.00 Not Present per serving

Multi Vitamin Made For WomenShredz · Capsule8.0 mg per serving

Core MRP VanillaCore Nutritionals · Powder7.9 mg per serving

Weight Gainer 1400 Calories Dutch ChocolateTop Secret Nutrition · Powder1,600 mcg per serving

Super SupplementalNature's Sunshine · Tablet or Pill30 mg per serving

Whole Food MultivitaminBronson Laboratories · Tablet or Pill18 mg per serving

Espresso Protein Drink MochaClick · Powder0.00 Not Present per serving

Chocolate Chocolate Chip Nutrition ShakesiSatori · Powder0.00 Not Present per serving

CapraMilkMt. Capra · Powder0.00 Not Present per serving

Lean Body Chocolate Peanut Butter FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body Hi-Protein Meal Replacement Shake Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 Not Present per serving

Nutricap TabletsLlorens Pharmaceutical · Tablet or Pill18 mg per serving

Only Protein Meal Replacement VanillaOnly Protein · Powder0.40 mg per serving

Only Protein Meal Replacement ChocolateOnly Protein · Powder0.40 mg per serving

Women's Ultra Mega MiniGNC Women's Ultra Mega · Tablet or Pill18 mg per serving

Energy & MetabolismGNC Women's Ultra Mega · Other (e.g. tea bag)18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).