Supplements

Iron in supplements · page 69

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 69 of 135

Lean Body For Her Delicious Soft Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Soft Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Soft Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Pro Gainer High Protein Gainer Stawberry CreamON Optimum Nutrition · Powder0.00 NP per serving

Dinochews Children's ChewableHigher Nature · Tablet or Pill2.0 mg per serving

Amazing Meal Cafe MochaAmazing Grass · Powder3.0 mg per serving

Daily MultivitaminAbout Time · Capsule4.0 mg per serving

Advanced Nutrition ComplexHigher Nature · Tablet or Pill10 mg per serving

Dinochews Children's ChewableHigher Nature · Tablet or Pill2.0 mg per serving

Vital VitsHigher Nature Kids · Tablet or Pill7.0 mg per serving

Advanced Nutrition ComplexHigher Nature · Tablet or Pill5.0 mg per serving

True Food Supernutrition PlusHigher Nature · Tablet or Pill1.7 mg per serving

One All-In-One Nutritional Shake Vanilla ChaiVega · Powder9.0 mg per serving

True Food Supernutrition PlusHigher Nature · Tablet or Pill1.7 mg per serving

Multi Vit Shots Natural Cherry Cola FlavorHigher Nature · Liquid10 mg per serving

AlmasedAlmased · Powder4.9 mg per serving

Nature's Lab Fit Complete Delightful Vanilla FlavorDrVita Labs · Powder2.0 mg per serving

Nature's Lab Fit Complete Luxurious Chocolate FlavorDrVita Labs · Powder2.0 mg per serving

Multi-Vitamin/Mineral TabletsGesticare · Tablet or Pill27 mg per serving

CitraNatal RxMission Pharmacal CitraNatal · Tablet or Pill27 mg per serving

Multivitamin/MultimineralBocaGreenMD · Tablet or Pill30 mg per serving

Prena1 With QuatrefolicBocaGreenMD · Softgel Capsule30 mg per serving

Electro-Vita-Min Daily 5Trace Minerals Research · Tablet or Pill9.0 mg per serving

One Daily Women's Active Metabolism21st Century · Tablet or Pill18 mg per serving

Sentry Heart21st Century · Tablet or Pill3.0 mg per serving

Sentry SENIOR Womens 50+21st Century · Tablet or Pill8.0 mg per serving

Sentry21st Century · Tablet or Pill18 mg per serving

Stress-XTrace Minerals Research · Tablet or Pill0.70 mg per serving

Milk & Egg Vanilla FlavorUniversal · Powder450 mcg per serving

Full Spectrum MineralsNOW · Tablet or Pill10 mg per serving

More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill15 mg per serving

Complete Multivitamin-Multimineral SupplementWelby Health · Tablet or Pill18 mg per serving

More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill15 mg per serving

Prenate MiniAvion Pharmaceuticals · Softgel Capsule18 mg per serving

Select-OBEverett Laboratories · Other (e.g. tea bag)29 mg per serving

One Daily EnergyRite Aid Pharmacy · Tablet or Pill9.0 mg per serving

Children's Complete Chewables Fruit FlavorFamily Wellness · Tablet or Pill9.0 mg per serving

Women's Multi-VitaminBIOVEA · Tablet or Pill10 mg per serving

Multi MineralBIOVEA · Tablet or Pill20 mg per serving

Prenatal Multi with DHABIOVEA · Tablet or Pill18 mg per serving

Prenate StarAvion Pharmaceuticals · Tablet or Pill20 mg per serving

TriAdvanceTrigen Laboratories · Tablet or Pill90 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).