United States
Data
Supplements

Iron in supplements · page 70

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 70 of 135

C
Complete-RF PrenatalTrigen Laboratories · Tablet or Pill90 mg per serving
A
Apetima's Plus BiokemicalRazel Laboratories · Liquid1.1 mg per serving
S
SentryLeader · Other (e.g. tea bag)18 mg per serving
M
Magnum-75 Multi-Vitamin FormulaWindmill · Tablet or Pill4.0 mg per serving
V
Vitamins 4 HairIndiana Botanic Gardens · Tablet or Pill5.0 mg per serving
W
Women 50+ Multivitamin TabletsMember's Mark · Tablet or Pill8.0 mg per serving
C
Chlorella Plus 1000 mgIndiana Botanic Gardens · Tablet or Pill1.6 mg per serving
M
Muscle Infusion Chocolate Banana CrunchNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion ChocolateNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion ChocolateNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion Chocolate Banana CrunchNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion Chocolate Peanut Butter CrunchNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion Chocolate Peanut Butter CrunchNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion VanillaNutrex Research · Powder2.0 mg per serving
M
Muscle Infusion VanillaNutrex Research · Powder2.0 mg per serving
M
Muscle Maker Chocolate ShakeGiant Sports · Powder3.4 mg per serving
M
Muscle Maker Vanilla ShakeGiant Sports · Powder0.50 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder5.4 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder5.4 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder5.4 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder5.4 mg per serving
M
Multi-Day Plus IronNature's Bounty · Tablet or Pill18 mg per serving
D
Dyno VitesNature's Plus · Tablet or Pill25 mg per serving
S
Special OneNOW · Tablet or Pill5.0 mg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder6.0 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder4.4 mg per serving
N
Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder4.4 mg per serving
N
Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder4.4 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder4.4 mg per serving
K
King Mass XL Dark ChocolateRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Strawberry MilkshakeRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Vanilla Ice CreamRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Dark ChocolateRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Strawberry MilkshakeRonnie Coleman Signature Series · Powder0.00 NP per serving
K
King Mass XL Vanilla Ice CreamRonnie Coleman Signature Series · Powder0.00 NP per serving
S
Special OneNOW · Tablet or Pill5.0 mg per serving
M
Monster Massive ChocolateCytoSport · Powder6.3 mg per serving
M
Monster Massive StrawberryCytoSport · Powder6.3 mg per serving
M
Monster Massive Cookies 'N CremeCytoSport · Powder6.3 mg per serving
T
Tru-Food Vegan Natural Berry FlavorNOW · Powder5.0 mg per serving
M
Monster Massive BananaCytoSport · Powder6.3 mg per serving
O
OptiCleanse GHI Chocolate MintXYMOGEN · Powder8.0 mg per serving
M
Monster Milk ChocolateCytoSport · Powder1.1 mg per serving
M
Monster Milk VanillaCytoSport · Powder0.36 mg per serving
B
Baby Care Pre-NatalCountry Life · Capsule18 mg per serving
W
WellBetX PGX Weight Management Shake French VanillaNatural Factors · Powder3.0 mg per serving
W
WellBetX PGX Weight Management Shake ChocolateNatural Factors · Powder4.0 mg per serving
A
Amplify XL Strawberry SlamPMD Platinum · Powder0.45 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).