Supplements

Iron in supplements · page 131

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 131 of 135

ProFerrin ClearColorado Biolabs · Capsule11 mg per serving

Iron Chelate 18 mgNutraBio · Capsule18 mg per serving

Iron 65 mgPuritan's Pride · Tablet or Pill65 mg per serving

ProFerrin ClearColorado Biolabs · Capsule11 mg per serving

Easy Iron for KidsNature's Nutra · Liquid5.0 mg per serving

Iron Ferrochel Ferrous Bisglycinate Chelate 36 mgCalifornia Gold Nutrition · Capsule36 mg per serving

Hair Care PlusSimplySupplements · Capsule7.0 mg per serving

Psyllium Fiber21st Century · Capsule0.40 mg per serving

Liquid Iron Blackberry VanillaThe Vitamin Shoppe · Liquid10 mg per serving

Joint Formula 14SierraSil · Capsule2.0 mg per serving

Iron 18 mgLuckyVitamin · Capsule18 mg per serving

Ferrous SulfatePuritan's Pride · Tablet or Pill28 mg per serving

Liposomal Iron Chocolate FlavorVinco · Liquid25 mg per serving

Iron 25 mgSource Naturals · Tablet or Pill25 mg per serving

Iron 50 mgSolaray · Capsule50 mg per serving

Iron Ferrochel 25 mgKirkman · Capsule25 mg per serving

Iron 40 mgNaturesPlus · Tablet or Pill40 mg per serving

Liquid Iron for Infants & Toddlers 10 mgWindmill Natural Vitamins · Liquid10 mg per serving

Iron 27 mg21st Century · Tablet or Pill27 mg per serving

Iron 65 mg21st Century · Tablet or Pill65 mg per serving

Blue-Green Algae 500 mgNOW · Capsule0.70 mg per serving

Blue-Green Algae 500 mgNOW · Tablet or Pill0.70 mg per serving

Fiber Plus CapsulesOrtho Molecular Products · Capsule0.38 mg per serving

PsylliumReliable-1 Laboratories · Capsule0.40 mg per serving

Advanced ProstateCCL Supplements · Liquid0.10 mg per serving

Ferrex 150 Plus CapsulesBreckenridge · Capsule150 mg per serving

Iron GluconateWindmill Natural Vitamins · Tablet or Pill27 mg per serving

IronMN Morphogen Nutrition · Capsule27 mg per serving

ProFerrin ESColorado Biolabs · Tablet or Pill11 mg per serving

Iron Chelate with Ferrochel 36 mgNutricost · Capsule36 mg per serving

Iron 65 mgNutricost · Tablet or Pill65 mg per serving

Iron 27 mgMeijer · Tablet or Pill27 mg per serving

Iron 65 mgMeijer · Tablet or Pill65 mg per serving

Ferrous Sulfate 325 mgNature's Blend · Tablet or Pill65 mg per serving

Iron Chelate (as Ferrochel) 28 mgPatient One 1 MediNutritionals · Capsule28 mg per serving

Ionic IronTriquetra · Liquid10 mg per serving

Klean IronKlean Athlete · Tablet or Pill27 mg per serving

Ionic Iron 2,000 PPMGood State · Liquid10 mg per serving

Ionic IronGood State · Liquid2.0 mg per serving

Iron 65 mg (325 mg Ferrous Sulfate)Nature Made · Tablet or Pill65 mg per serving

Organic Noni 99GT Genesis Today · Liquid0.39 mg per serving

Psyllium Fiber Supplementup&up · Capsule0.40 mg per serving

Joint Formula 14 PowderSierraSil · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).