Psyllium
by Reliable-1 Laboratories · Capsule
Supplement facts from the label of Psyllium by Reliable-1 Laboratories: Calories 10 Calorie(s), Total Carbohydrates 2.0 Gram(s), Iron 0.40 mg, Potassium 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 2.0 Gram(s) | 12% | — |
| └ Soluble Fiber | 2.0 Gram(s) | — | — |
| Iron | 0.40 mg | 2% | 45 mg · 4% at label max |
| Potassium | 25 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Formula re: Contains: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease. One serving of this product has 1.8 grams of this soluble fiber.
Suggested/Recommended/Usage/Directions: Directions: Adults and children 12 years and over: Take 5 capsules with at least 8 ounces of liquid. Swallow 1 capsule at a time and take it in an upright position. May be taken up to 4 times daily. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 dose per day, gradually increase to 3 do
Precautions re: Pregnant or Nursing or Prescription Medications: Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Precautions re: All Other: Warnings: Take this product with at least 8 ounces (a full glass) of liquid. Taking without liquid may cause choking. Do not use if you have difficulty in swallowing.
Precautions re: Allergies: Allergy Alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.
Precautions re: All Other: Contact your doctor before using this product if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this product and consult a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).