United States
Data
Supplements

Copper in supplements · page 47

4,403 supplements on the U.S. market list Copper with an amount per serving. The official Tolerable Upper Intake Level for adults is 10,000 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mcg1,000 mcg——
4–8 years3,000 mcg3,000 mcg——
9–13 years5,000 mcg5,000 mcg——
14–18 years8,000 mcg8,000 mcg8,000 mcg8,000 mcg
19+ years10,000 mcg10,000 mcg10,000 mcg10,000 mcg

Source: NIH ODS Copper Fact Sheet for Health Professionals, Table 3 (updated 2022-10-18).

Supplements with Copper

4,403 shown · page 47 of 92

V
Vision Essentials Comprehensive FormulaSwanson · Capsule1.0 mg per serving
O
OsteoStrongTerry Naturally · Tablet or Pill2.0 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
Z
Zipfizz Fruit Punchzf Zipfizz · Powder0.25 mg per serving
U
Ultra AB Multi ComplexAB American Biologics · Capsule0.40 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultra ConnexinAB American Biologics · Capsule1.0 mg per serving
A
Adult One DailyAmazon Elements · Tablet or Pill0.40 mg per serving
M
Men's 40+ One DailyAmazon Elements · Tablet or Pill1.0 mg per serving
U
Ultra Osteo SynergyAB American Biologics · Capsule1.5 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
M
MultivitaminDNA Miracles Isotonix · Powder182 mcg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
O
One Daily Men's Health FormulaExchange Select · Tablet or Pill2.0 mg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate Man EliteBodyTech · Tablet or Pill1.0 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder1.0 mg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder1.0 mg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder1.0 mg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder1.0 mg per serving
W
Women's MultivitaminLeader · Tablet or Pill2.0 mg per serving
E
Escavite D Cherry FlavoredGM Pharmaceuticals · Tablet or Pill2.0 mg per serving
P
Prenatal MiniLife Nutrition · Tablet or Pill1.3 mg per serving
A
Adult Healthy Hair FormulaMielle Organics · Tablet or Pill1.0 mg per serving
M
Maximum VitalityRejuvenation Science · Tablet or Pill1.0 mg per serving
F
Focus FactorFocus Factor · Tablet or Pill0.40 mg per serving
V
Vital Fuerte H3 EFLaboratorio Farmamedica · Capsule0.04 mg per serving
A
Armor-V Multi-Nutrient ComplexMP MusclePharm · Capsule63 mcg per serving
M
MultiMen'sVinco · Tablet or Pill0.50 mg per serving
M
MultiWomen'sVinco · Tablet or Pill0.50 mg per serving
C
Century MatureGoodSense · Tablet or Pill0.50 mg per serving
A
Arnold Iron PackArnold Schwarzenegger Series · Other (e.g. tea bag)140 mcg per serving
O
OsteoSheathVinco · Tablet or Pill3.0 mg per serving
C
Core Nutrition SystemAdvoCare · Other (e.g. tea bag)2.0 mg per serving
C
Complete for Men 50+ShopRite · Tablet or Pill0.70 mg per serving
C
Complete for Women Over 50DG Health · Tablet or Pill0.50 mg per serving
M
Men's One DailyDG Health · Tablet or Pill2.0 mg per serving
U
Ultra Man Daily Multi-PacksVitamin World · Other (e.g. tea bag)2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).