Dairy and Egg Products
Egg, whole, cooked, fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
196kcal per 100 g
13.6 gProtein
14.8 gFat
0.83 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal821 kJ | 10% |
| Protein | 13.6 g | 27% |
| Fat | 14.8 g | 19% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 401 mg | 134% |
| Carbohydrate | 0.83 g | 0% |
| of which sugars | 0.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 207 mg | 9% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 3% |
| Calcium | 62 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.08 mg | 9% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 219 µg | 24% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.50 mg | 38% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.97 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy196 kcal · median 177 kcal
Protein13.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.4 g · median 4.7 g
Saturated fat4.3 g · median 3.3 g
Salt0.52 g · median 0.31 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Vitamin B120.97 µg · 40%
- Riboflavin (B2)0.50 mg · 38%
- Protein13.6 g · 27%
- Vitamin A219 µg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese sauce, prepared from recipe197 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Cream, sour, cultured198 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, sour, full fat193 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cheese, cream, low fat208 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Cheese, swiss, low fat179 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).