Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
150kcal per 100 g
12.3 gProtein
10.3 gFat
0.91 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | 8% |
| Protein | 12.3 g | 25% |
| Fat | 10.3 g | 13% |
| Cholesterol | 420 mg | 140% |
| Carbohydrate | 0.91 g | 0% |
| Sodium | 121 mg | 5% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 2% |
| Calcium | 55 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0 mg | 0% |
| Iodine | 62 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 2.3 µg | 12% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy150 kcal · median 177 kcal
Protein12.3 g · median 9.1 g
Salt0.3 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine62 µg · 41%
- Protein12.3 g · 25%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, ricotta, whole milk150 kcal
- Egg, whole, cooked, scrambled149 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
- Egg, whole, cooked, omelet154 kcal
- Egg, whole, cooked, hard-boiled155 kcal
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk157 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).