Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
147kcal per 100 g
12.3 gProtein
10.0 gFat
1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal616 kJ | 7% |
| Protein | 12.3 g | 25% |
| Fat | 10.0 g | 13% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 372 mg | 124% |
| Carbohydrate | 1 g | 0% |
| of which sugars | 0.25 g | — |
| Fiber | 0 g | 0% |
| Sodium | 128 mg | 6% |
| Water | 75.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 3% |
| Calcium | 62 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy147 kcal · median 177 kcal
Protein12.3 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.25 g · median 4.7 g
Saturated fat3.4 g · median 3.3 g
Salt0.32 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 68%
- Vitamin B121 µg · 42%
- Riboflavin (B2)0.52 mg · 40%
- Protein12.3 g · 25%
- Folate87 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, cooked, scrambled149 kcal
- Cheese, ricotta, whole milk150 kcal
- Egg, whole, raw, frozen, pasteurized150 kcal
- Egg, whole, cooked, poached143 kcal
- Egg, whole, raw, fresh143 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, omelet154 kcal
- Egg, whole, cooked, hard-boiled155 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).