Dairy and Egg Products
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
148kcal per 100 g
22.7 gProtein
1 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | 7% |
| Protein | 22.7 g | 45% |
| Fat | 1 g | 1% |
| of which saturated | 0.7 g | 3% |
| Cholesterol | 16 mg | 5% |
| Carbohydrate | 11.7 g | 4% |
| of which sugars | 6.7 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 1,298 mg | 56% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 5% |
| Calcium | 712 mg | 55% |
| Phosphorus | 923 mg | 74% |
| Iron | 0.05 mg | 0% |
| Zinc | 2.5 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Riboflavin (B2) | 0.28 mg | 22% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy148 kcal · median 177 kcal
Protein22.7 g · median 9.1 g
Fiber0.2 g · median 0 g
Sugars6.7 g · median 4.7 g
Saturated fat0.7 g · median 3.3 g
Salt3.2 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus923 mg · 74%
- Calcium712 mg · 55%
- Protein22.7 g · 45%
- Zinc2.5 mg · 23%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Eggs, Grade A, Large, egg whole148 kcal
- Egg, whole, cooked, scrambled149 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
- Cheese, ricotta, whole milk150 kcal
- Egg, whole, raw, frozen, pasteurized150 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- Egg, whole, cooked, poached143 kcal
- Egg, whole, raw, fresh143 kcal
- Egg, whole, cooked, omelet154 kcal
- Cheese, mozzarella, nonfat141 kcal
- Egg, whole, cooked, hard-boiled155 kcal
- Ice cream, light, soft serve, chocolate141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).