Dairy and Egg Products
Egg, whole, cooked, omelet
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
154kcal per 100 g
10.6 gProtein
11.7 gFat
0.64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal643 kJ | 8% |
| Protein | 10.6 g | 21% |
| Fat | 11.7 g | 15% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 313 mg | 104% |
| Carbohydrate | 0.64 g | 0% |
| of which sugars | 0.31 g | — |
| Fiber | 0 g | 0% |
| Sodium | 155 mg | 7% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 2% |
| Calcium | 48 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 7% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 172 µg | 19% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy154 kcal · median 177 kcal
Protein10.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.31 g · median 4.7 g
Saturated fat3.3 g · median 3.3 g
Salt0.39 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 47%
- Vitamin B120.76 µg · 32%
- Riboflavin (B2)0.39 mg · 30%
- Protein10.6 g · 21%
- Vitamin A172 µg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, whole, cooked, hard-boiled155 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk150 kcal
- Egg, quail, whole, fresh, raw158 kcal
- Egg, whole, raw, frozen, pasteurized150 kcal
- Egg, whole, cooked, scrambled149 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).