Dairy and Egg Products
Egg, whole, cooked, poached
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
143kcal per 100 g
12.5 gProtein
9.5 gFat
0.71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal597 kJ | 7% |
| Protein | 12.5 g | 25% |
| Fat | 9.5 g | 12% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 370 mg | 123% |
| Carbohydrate | 0.71 g | 0% |
| of which sugars | 0.37 g | — |
| Fiber | 0 g | 0% |
| Sodium | 297 mg | 13% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy143 kcal · median 177 kcal
Protein12.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.37 g · median 4.7 g
Saturated fat3.1 g · median 3.3 g
Salt0.74 g · median 0.31 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Riboflavin (B2)0.39 mg · 30%
- Vitamin B120.71 µg · 30%
- Protein12.5 g · 25%
- Vitamin A160 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, whole, raw, fresh143 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, cooked, scrambled149 kcal
- Cheese, ricotta, whole milk150 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).