Dairy and Egg Products
Cheese, ricotta, whole milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
150kcal per 100 g
7.5 gProtein
10.2 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | 8% |
| Protein | 7.5 g | 15% |
| Fat | 10.2 g | 13% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 49 mg | 16% |
| Carbohydrate | 7.3 g | 3% |
| of which sugars | 0.27 g | — |
| Fiber | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 5% |
| Calcium | 206 mg | 16% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 154 mg | 12% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 5.9 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.85 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy150 kcal · median 177 kcal
Protein7.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.27 g · median 4.7 g
Saturated fat6.4 g · median 3.3 g
Salt0.28 g · median 0.31 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.85 µg · 35%
- Riboflavin (B2)0.3 mg · 23%
- Calcium206 mg · 16%
- Protein7.5 g · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, whole, raw, frozen, pasteurized150 kcal
- Egg, whole, cooked, scrambled149 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
- Egg, whole, cooked, omelet154 kcal
- Egg, whole, cooked, hard-boiled155 kcal
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk157 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).