Dairy and Egg Products
Cream, fluid, heavy whipping
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
340kcal per 100 g
2.8 gProtein
36.1 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,424 kJ | 17% |
| Protein | 2.8 g | 6% |
| Fat | 36.1 g | 46% |
| of which saturated | 23 g | 115% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 113 mg | 38% |
| Carbohydrate | 2.8 g | 1% |
| of which sugars | 2.9 g | — |
| Fiber | 0 g | 0% |
| Sodium | 27 mg | 1% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 2% |
| Calcium | 66 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 411 µg | 46% |
| Beta-carotene | 72 µg | — |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy340 kcal · median 177 kcal
Protein2.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars2.9 g · median 4.7 g
Saturated fat23 g · median 3.3 g
Salt0.07 g · median 0.31 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A411 µg · 46%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, tilsit340 kcal
- Cream cheese, full fat, block337 kcal
- Cream, heavy336 kcal
- Cheese, brie334 kcal
- Cheese, pasteurized process, swiss334 kcal
- Cheese food, cold pack, American331 kcal
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, cream350 kcal
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).