Dairy and Egg Products
Cheese, pasteurized process, swiss
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
334kcal per 100 g
24.7 gProtein
25 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,396 kJ | 17% |
| Protein | 24.7 g | 49% |
| Fat | 25 g | 32% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 85 mg | 28% |
| Carbohydrate | 2.1 g | 1% |
| of which sugars | 1.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,370 mg | 60% |
| Water | 42.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 5% |
| Calcium | 772 mg | 59% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 762 mg | 61% |
| Iron | 0.61 mg | 3% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy334 kcal · median 177 kcal
Protein24.7 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1.2 g · median 4.7 g
Saturated fat16 g · median 3.3 g
Salt3.4 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus762 mg · 61%
- Calcium772 mg · 59%
- Vitamin B121.2 µg · 51%
- Protein24.7 g · 49%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, brie334 kcal
- Cream, heavy336 kcal
- Cream cheese, full fat, block337 kcal
- Cheese food, cold pack, American331 kcal
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, tilsit340 kcal
- Cream, fluid, heavy whipping340 kcal
- Cheese, limburger327 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).