Dairy and Egg Products
Cream cheese, full fat, block
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
337kcal per 100 g
5.8 gProtein
33.5 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal | 17% |
| Protein | 5.8 g | 12% |
| Fat | 33.5 g | 43% |
| of which saturated | 19.7 g | 99% |
| Monounsaturated fat | 6.9 g | — |
| Cholesterol | 101 mg | 34% |
| Carbohydrate | 4.6 g | 2% |
| Sodium | 368 mg | 16% |
| Water | 54.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 108 mg | 9% |
| Iron | 0 mg | 0% |
| Zinc | 0.59 mg | 5% |
| Copper | 0 mg | 0% |
| Iodine | 35 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy337 kcal · median 177 kcal
Protein5.8 g · median 9.1 g
Saturated fat19.7 g · median 3.3 g
Salt0.92 g · median 0.31 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine35 µg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, heavy336 kcal
- Cheese, brie334 kcal
- Cheese, pasteurized process, swiss334 kcal
- Cheese, tilsit340 kcal
- Cream, fluid, heavy whipping340 kcal
- Cheese food, cold pack, American331 kcal
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, limburger327 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).