Dairy and Egg Products
Cream, heavy
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
336kcal per 100 g
2 gProtein
35.6 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal | 17% |
| Protein | 2 g | 4% |
| Fat | 35.6 g | 46% |
| of which saturated | 20.5 g | 102% |
| Monounsaturated fat | 7.3 g | — |
| Cholesterol | 103 mg | 34% |
| Carbohydrate | 3.8 g | 1% |
| Sodium | 21 mg | 1% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 57 mg | 5% |
| Iron | 0 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0 mg | 0% |
| Iodine | 19 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy336 kcal · median 177 kcal
Protein2 g · median 9.1 g
Saturated fat20.5 g · median 3.3 g
Salt0.05 g · median 0.31 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cream cheese, full fat, block337 kcal
- Cheese, brie334 kcal
- Cheese, pasteurized process, swiss334 kcal
- Cheese, tilsit340 kcal
- Cream, fluid, heavy whipping340 kcal
- Cheese food, cold pack, American331 kcal
- Ice cream, bar or stick, chocolate covered331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, limburger327 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).