Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
296kcal per 100 g
15.6 gProtein
25.1 gFat
0.59 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,240 kJ | 15% |
| Protein | 15.6 g | 31% |
| Fat | 25.1 g | 32% |
| Cholesterol | 1,000 mg | 333% |
| Carbohydrate | 0.59 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 56.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 2% |
| Calcium | 119 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 443 mg | 35% |
| Iron | 4.1 mg | 23% |
| Zinc | 2.9 mg | 27% |
| Copper | 0 mg | 0% |
| Iodine | 177 µg | 118% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 5.8 µg | 29% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy296 kcal · median 177 kcal
Protein15.6 g · median 9.1 g
Salt0.17 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine177 µg · 118%
- Phosphorus443 mg · 35%
- Protein15.6 g · 31%
- Vitamin D5.8 µg · 29%
- Zinc2.9 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, camembert300 kcal
- Cream, fluid, light whipping292 kcal
- Cheese spread, pasteurized process, American290 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).