Dairy and Egg Products
Cream, fluid, light whipping
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
292kcal per 100 g
2.2 gProtein
30.9 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,223 kJ | 15% |
| Protein | 2.2 g | 4% |
| Fat | 30.9 g | 40% |
| of which saturated | 19.3 g | 97% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 111 mg | 37% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 34 mg | 1% |
| Water | 63.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 2% |
| Calcium | 69 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 279 µg | 31% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy292 kcal · median 177 kcal
Protein2.2 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3 g · median 4.7 g
Saturated fat19.3 g · median 3.3 g
Salt0.09 g · median 0.31 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A279 µg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese spread, pasteurized process, American290 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, camembert300 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).