Baked Products
Cookies, chocolate sandwich, with creme filling, regular
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
464kcal per 100 g
5.2 gProtein
19.1 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 464 kcal1,939 kJ | 23% |
| Protein | 5.2 g | 10% |
| Fat | 19.1 g | 25% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 71 g | 26% |
| of which sugars | 40.7 g | — |
| Starch | 24.8 g | — |
| Fiber | 2.9 g | 10% |
| Sodium | 388 mg | 17% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 234 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 93 mg | 7% |
| Iron | 12 mg | 67% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 37% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 16% |
| Vitamin K | 27 µg | 23% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy464 kcal · median 366 kcal
Protein5.2 g · median 6.7 g
Fiber2.9 g · median 2.4 g
Sugars40.7 g · median 9.7 g
Saturated fat5.6 g · median 2.6 g
Salt0.97 g · median 1.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron12 mg · 67%
- Copper0.33 mg · 37%
- Folate102 µg · 26%
- Vitamin K27 µg · 23%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookies, brownies, prepared from recipe466 kcal
- Cookies, butter, commercially prepared, enriched467 kcal
- Cookies, butter, commercially prepared, unenriched467 kcal
- Cookies, chocolate sandwich, with creme filling, special dietary461 kcal
- Archway Home Style Cookies, Coconut Macaroon460 kcal
- Archway Home Style Cookies, Old Fashioned Windmill Cookies468 kcal
- Cookies, coconut macaroon460 kcal
- Cinnamon buns, frosted (includes honey buns)452 kcal
- Cookies, chocolate chip, commercially prepared, regular, lower fat451 kcal
- Cookies, chocolate chip, refrigerated dough451 kcal
- Cookies, chocolate chip, commercially prepared, special dietary450 kcal
- Archway Home Style Cookies, Peanut Butter480 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).