Baked Products
Cookies, brownies, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
466kcal per 100 g
6.2 gProtein
29.1 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 466 kcal1,950 kJ | 23% |
| Protein | 6.2 g | 12% |
| Fat | 29.1 g | 37% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 9.4 g | — |
| Cholesterol | 73 mg | 24% |
| Carbohydrate | 50.2 g | 18% |
| Sodium | 343 mg | 15% |
| Water | 12.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 4% |
| Calcium | 57 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.39 mg | 43% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Beta-carotene | 174 µg | — |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy466 kcal · median 366 kcal
Protein6.2 g · median 6.7 g
Saturated fat7.3 g · median 2.6 g
Salt0.86 g · median 1.1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.39 mg · 43%
- Selenium12 µg · 21%
- Vitamin A176 µg · 20%
Other foods in the group
More from “Baked Products”
- Cookies, butter, commercially prepared, enriched467 kcal
- Cookies, butter, commercially prepared, unenriched467 kcal
- Archway Home Style Cookies, Old Fashioned Windmill Cookies468 kcal
- Cookies, chocolate sandwich, with creme filling, regular464 kcal
- Cookies, chocolate sandwich, with creme filling, special dietary461 kcal
- Archway Home Style Cookies, Coconut Macaroon460 kcal
- Cookies, coconut macaroon460 kcal
- Archway Home Style Cookies, Peanut Butter480 kcal
- Cinnamon buns, frosted (includes honey buns)452 kcal
- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched481 kcal
- Cookies, chocolate chip, commercially prepared, regular, lower fat451 kcal
- Cookies, chocolate chip, refrigerated dough451 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).