Baked Products
Cake, pound, commercially prepared, fat-free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
283kcal per 100 g
5.4 gProtein
1.2 gFat
61 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,184 kJ | 14% |
| Protein | 5.4 g | 11% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 61 g | 22% |
| of which sugars | 34.3 g | — |
| Fiber | 1.1 g | 4% |
| Sodium | 341 mg | 15% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 2% |
| Calcium | 43 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Iron | 2.1 mg | 11% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy283 kcal · median 366 kcal
Protein5.4 g · median 6.7 g
Fiber1.1 g · median 2.4 g
Sugars34.3 g · median 9.7 g
Saturated fat0.26 g · median 2.6 g
Salt0.85 g · median 1.1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
- Folate70 µg · 18%
Other foods in the group
More from “Baked Products”
- Bread, rye, toasted284 kcal
- Bread, white, prepared from recipe, made with low fat (2%) milk285 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bagels, egg278 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bread, whole-wheat, prepared from recipe278 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, white, commercially prepared, toasted290 kcal
- Cake, sponge, commercially prepared290 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).