Baked Products
Bread, white, prepared from recipe, made with low fat (2%) milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
285kcal per 100 g
7.9 gProtein
5.7 gFat
49.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | 14% |
| Protein | 7.9 g | 16% |
| Fat | 5.7 g | 7% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 3 mg | 1% |
| Carbohydrate | 49.6 g | 18% |
| Fiber | 2 g | 7% |
| Sodium | 359 mg | 16% |
| Water | 35.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 3% |
| Calcium | 57 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 115 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy285 kcal · median 366 kcal
Protein7.9 g · median 6.7 g
Fiber2 g · median 2.4 g
Saturated fat1.2 g · median 2.6 g
Salt0.9 g · median 1.1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 39%
- Thiamin (B1)0.41 mg · 34%
- Folate125 µg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)3.6 mg · 22%
Other foods in the group
More from “Baked Products”
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, rye, toasted284 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Cake, pound, commercially prepared, fat-free283 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, white, commercially prepared, toasted290 kcal
- Cake, sponge, commercially prepared290 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bagels, egg278 kcal
- Bread, oatmeal, toasted292 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).