United Kingdom
Data
Ingredient

Oat · page 14

Oat appears in the ingredient lists of 2,439 products sold in the United Kingdom.

2,439products with a complete record
30%rated A or B on Nutri-Score
14.0 gsugars per 100 g (median)
0.23 gsalt per 100 g (median)

More specific ingredients

Oat flakes905Gluten free oats99Wholemeal oat63Oat bran57

Nutri-Score

How rated products spread
A 19%B 10%C 30%D 21%E 19%

2,001 rated products

Median values

Per 100 g, across all 2,439 products
Energy388 kcal
Sugars14.0 g
Saturates2.3 g
Salt0.23 g

Categories

Most represented

Products

2,439 products, most viewed first · page 14 of 51.

Multigrain shapes
Multigrain shapes9 scansB
Ready oats, Harvest Morn
Ready oatsHarvest Morn · 750g9 scansA
Gro Oaty one, Co-op
Gro Oaty oneCo-op · 1litre9 scansC
high fibre mixed fruit muesli, co op
high fibre mixed fruit mueslico op · 500 g9 scansC
Bran flakes, Coop
Bran flakesCoop · 500 g9 scansA
Yogurt breaks fores fruit, Go ahead
Yogurt breaks fores fruitGo ahead · 142g9 scansE
BITES Lightly Salted 100 958, Sun Bites
BITES Lightly Salted 100 958Sun Bites9 scansC
Swiss style muesli, No added sugar, Alpen
Swiss style muesli, No added sugarAlpen · 45 g9 scansA
Muesli, Morrisons
MuesliMorrisons · 1 kg9 scansA
Porridge, Morrisons
PorridgeMorrisons · 1kg9 scansA
FRUSLÍ BLUEBERRY CHEWY OAT BARS, JORDANS
FRUSLÍ BLUEBERRY CHEWY OAT BARSJORDANS9 scansD
Organic muesli, Dorset cereals
Organic muesliDorset cereals · 600g9 scansA
Apple & Orange Soft Oaty Bars, Organix
Apple & Orange Soft Oaty BarsOrganix · 6 x 23g9 scans
Cocoa and vanilla biscuits, Organix
Cocoa and vanilla biscuitsOrganix · 20g9 scansD
Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375G, Biona
Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375GBiona · 375 g9 scansC
Muesli, Asda
MuesliAsda · 1kg9 scansA
Instant Oats - Original, Tesco
Instant Oats - OriginalTesco · 55g9 scansB
Easy Oats Original, Tesco
Easy Oats OriginalTesco · 270g (n.10 x 27g)9 scansB
I
Instant oats blueberry and apple porridgeTesco9 scansA
Apple & Blueberry Flavour Porridge Sachets, ASDA
Apple & Blueberry Flavour Porridge SachetsASDA · 288g9 scansA
Multigrain Hoops, ASDA
Multigrain HoopsASDA · 500 g9 scansC
Honey Granola Bars, Tesco
Honey Granola BarsTesco · 180 g (6 x 30 g)9 scansE
Dark Chocolate & Berry Granola, TESCO finest
Dark Chocolate & Berry GranolaTESCO finest9 scansC
Eight Train Strong Multigrain Flour, Matthews Cotswold Flour
Eight Train Strong Multigrain FlourMatthews Cotswold Flour9 scansA
Cocoa Chaos Wholefood Energy Bar, Trek
Cocoa Chaos Wholefood Energy BarTrek · 55g9 scans
Oat Barista Organic, Rude Health
Oat Barista OrganicRude Health · 1 l9 scansD
CRANBERRY & RAISIN PORRIDGE, MOMA
CRANBERRY & RAISIN PORRIDGEMOMA · 70g9 scansC
MOMA Organic Barista Oat Drink, MOMA
MOMA Organic Barista Oat DrinkMOMA · 1 litre9 scansD
3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars, getbuzzing
3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Barsgetbuzzing · 3 x 62 g9 scansE
Porridge, Fuel 10K
PorridgeFuel 10K · 70g9 scansA
Enriched Oat Drink, Plenish
Enriched Oat DrinkPlenish9 scansA
0.5% Hazy IPA, Lucky Saint
0.5% Hazy IPALucky Saint9 scans
Waffle Fries, Leon
Waffle FriesLeon9 scansC
Daily Greens, Huel
Daily GreensHuel9 scans
Oatgurt Strawberry, Oatly
Oatgurt StrawberryOatly · 400g9 scansE
Oatly Oat Drink Vanilla Flavour, Oatly
Oatly Oat Drink Vanilla FlavourOatly · 1L9 scansE
Apricot soft bakes, Belvita
Apricot soft bakesBelvita · 5 x 50g9 scansC
Vegan chocolate peanut butter, Rythm 108
Vegan chocolate peanut butterRythm 108 · 50 g9 scansE
Oat Drink, Frías
Oat DrinkFrías · 1 l9 scansD
Oaty Farmhouse, M&S Food
Oaty FarmhouseM&S Food · 800 g8 scansB
Free From Chocolate Chip Cookies, Sainsbury's
Free From Chocolate Chip CookiesSainsbury's · 150g8 scansE
6 Pains Au Chocolat, Sainsbury’s
6 Pains Au ChocolatSainsbury’s8 scansE
Oat Shortbread, Walker’s
Oat ShortbreadWalker’s8 scansE
Mixed Berries Oat Biscuits imp, Nairn's
Mixed Berries Oat Biscuits impNairn's · 200 g8 scansE
Mango and Passion Fruit Granola, Marks & Spencer
Mango and Passion Fruit GranolaMarks & Spencer · 205 g8 scansB
Taste The Difference Multiseed Half Bloomer, Sainsbury Taste the Difference
Taste The Difference Multiseed Half BloomerSainsbury Taste the Difference · 400g8 scansB
Multiseed Bread Mix, Sainsbury's
Multiseed Bread MixSainsbury's · 500g8 scansC
Salted caramel oat biscuits, Nairn's
Salted caramel oat biscuitsNairn's · 200 g8 scansD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).