Yogurts
Fromage frais, fruit, children's, fortified
Per 100 g of the edible portion · CoFID 2021
99kcal per 100 g
5.8 gProtein
2.9 gFat
13.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 99 kcal417 kJ | 5% |
| Protein | 5.8 g | 12% |
| Fat | 2.9 g | 4% |
| of which saturated | 1.9 g | 10% |
| Carbohydrate | 13.2 g | 5% |
| of which sugars | 11.8 g | 13% |
| Starch | 1.4 g | — |
| Fibre | 0.2 g | — |
| Salt | 0.15 g | 3% |
| Water | 77.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 143 mg | 7% |
| Calcium | 140 mg | 18% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 123 mg | 18% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 82 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 21% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 19 foods in “Yogurts”
Energy99 kcal · median 79 kcal
Protein5.8 g · median 4.4 g
Fibre0.2 g · median 0.2 g
Sugars11.8 g · median 10.5 g
Saturated fat1.9 g · median 0.73 g
Salt0.15 g · median 0.16 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.29 mg · 21%
- Vitamin B120.5 µg · 20%
- Phosphorus123 mg · 18%
- Calcium140 mg · 18%
Other foods in the group
More from “Yogurts”
- Yogurt, whole milk, twin pot, thick and creamy with fruit106 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, whole milk, fruit109 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, low fat, fruit78 kcal
- Tzatziki76 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Lassi, sweetened65 kcal
- Yogurt, Greek style, plain133 kcal
- Yogurt, Greek style, fruit137 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.