Yogurts
Fromage frais, virtually fat free, fruit
Per 100 g of the edible portion · CoFID 2021
50kcal per 100 g
6.8 gProtein
0.2 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 50 kcal213 kJ | 3% |
| Protein | 6.8 g | 14% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 5.6 g | 2% |
| of which sugars | 4.9 g | 5% |
| Starch | 0.7 g | — |
| Fibre | 0.7 g | — |
| Salt | 0.08 g | 1% |
| Water | 86.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 110 mg | 6% |
| Calcium | 87 mg | 11% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 110 mg | 16% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 26% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 1.4 µg | 56% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 19 foods in “Yogurts”
Energy50 kcal · median 79 kcal
Protein6.8 g · median 4.4 g
Fibre0.7 g · median 0.2 g
Sugars4.9 g · median 10.5 g
Saturated fat0.1 g · median 0.73 g
Salt0.08 g · median 0.16 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 56%
- Riboflavin (B2)0.37 mg · 26%
- Phosphorus110 mg · 16%
Other foods in the group
More from “Yogurts”
- Fromage frais, virtually fat free, natural49 kcal
- Yogurt, virtually fat free/diet, plain54 kcal
- Yogurt, low fat, plain57 kcal
- Yogurt, virtually fat free/diet, fruit59 kcal
- Lassi, sweetened65 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Tzatziki76 kcal
- Yogurt, low fat, fruit78 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.