Vegetables and Vegetable Products
Soybeans, green (edamame), boiled, drained
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
12.4 gProtein
6.4 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 12.4 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.1 g | — |
| Fibre | 4.2 g | 15% |
| Sodium | 14 mg | 1% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 539 mg | 16% |
| Calcium | 145 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 158 mg | 13% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 92 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy141 kcal · median 37 kcal
Protein12.4 g · median 2.1 g
Fibre4.2 g · median 2.2 g
Saturated fat0.74 g · median 0.05 g
Salt0.04 g · median 0.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate111 µg · 28%
- Thiamin (B1)0.26 mg · 22%
- Vitamin C17 mg · 19%
- Potassium539 mg · 16%
- Fibre4.2 g · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Potato salad, homemade143 kcal
- Peas, pigeon, raw136 kcal
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Soybeans, green (edamame), raw147 kcal
- Potato, au gratin, homemade, with butter134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.