Vegetables and Vegetable Products
Beets, harvard, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
73kcal per 100 g
0.84 gProtein
0.06 gFat
18.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 73 kcal305 kJ | — |
| Protein | 0.84 g | — |
| Fat | 0.06 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.2 g | — |
| Fibre | 2.1 g | 7% |
| Sodium | 162 mg | 7% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy73 kcal · median 37 kcal
Protein0.84 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.41 g · median 0.1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Jerusalem artichoke (sunchoke), raw73 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Lotus root, raw74 kcal
- Shallot, raw72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
- Winged beans (goa bean) leaves, raw74 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Corn with red or green peppers, canned, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.