Vegetables and Vegetable Products
Shallot, raw
Per 100 g of the edible portion · CNF 2026
72kcal per 100 g
2.5 gProtein
0.1 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal301 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 2.1 g | 7% |
| Sodium | 12 mg | 1% |
| Water | 79.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 37 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy72 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars7.9 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.03 g · median 0.1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.35 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Peas, green, canned, drained solids, rinsed71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.