Vegetables and Vegetable Products
Parsnip, raw
Per 100 g of the edible portion · CNF 2026
75kcal per 100 g
1.2 gProtein
0.3 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 75 kcal314 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 3.4 g | 12% |
| Sodium | 10 mg | 0% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 36 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy75 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars4.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.03 g · median 0.1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
- Vitamin K23 µg · 19%
- Folate67 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn with red or green peppers, canned, solids and liquid75 kcal
- Lotus root, raw74 kcal
- Potato, O'brien, frozen, unprepared76 kcal
- Winged beans (goa bean) leaves, raw74 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Peas, green, frozen, unprepared77 kcal
- Potato, flesh and skin, raw77 kcal
- Potato, flesh, raw77 kcal
- Succotash, canned with cream style corn77 kcal
- Sweet potato, boiled without skin77 kcal
- Sweet potato, boiled without skin, with salt77 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.