Vegetables and Vegetable Products
Lotus root, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
2.6 gProtein
0.1 gFat
17.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal311 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.2 g | — |
| Fibre | 4.9 g | 18% |
| Sodium | 40 mg | 2% |
| Water | 79.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 556 mg | 16% |
| Calcium | 45 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.26 mg | 29% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 44 mg | 49% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy74 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre4.9 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.1 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C44 mg · 49%
- Copper0.26 mg · 29%
- Fibre4.9 g · 18%
- Riboflavin (B2)0.22 mg · 17%
- Potassium556 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Winged beans (goa bean) leaves, raw74 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Corn with red or green peppers, canned, solids and liquid75 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Parsnip, raw75 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Potato, O'brien, frozen, unprepared76 kcal
- Shallot, raw72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.