Vegetables and Vegetable Products
Succotash, canned with whole kernel corn, solids and liquid
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
2.6 gProtein
0.49 gFat
14 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal264 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.49 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14 g | — |
| Fibre | 2.6 g | 9% |
| Sodium | 221 mg | 10% |
| Water | 82 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 86 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy63 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.55 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Leeks (bulb and lower-leaf portion), raw61 kcal
- Potato, whole, frozen, boiled, drained65 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.