Vegetables and Vegetable Products
Lotus root, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
66kcal per 100 g
1.6 gProtein
0.07 gFat
16 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 66 kcal278 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.07 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16 g | — |
| Fibre | 3.1 g | 11% |
| Sodium | 281 mg | 12% |
| Water | 81.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 26 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.21 mg | 23% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy66 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.7 g · median 0.1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C27 mg · 30%
- Copper0.21 mg · 23%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Lotus root, boiled, drained66 kcal
- Arrowroot, raw65 kcal
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Potato, whole, frozen, boiled, drained65 kcal
- Vegetables, mixed, frozen, boiled, drained65 kcal
- Agave, raw68 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Peas, green, canned, drained solids68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.