Vegetables and Vegetable Products
Arrowroot, raw
Per 100 g of the edible portion · CNF 2026
65kcal per 100 g
4.2 gProtein
0.2 gFat
13.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 65 kcal271 kJ | — |
| Protein | 4.2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.4 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 26 mg | 1% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 454 mg | 13% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 338 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy65 kcal · median 37 kcal
Protein4.2 g · median 2.1 g
Fibre1.3 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.07 g · median 0.1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate338 µg · 85%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, pickled, canned, solids and liquid65 kcal
- Potato, whole, frozen, boiled, drained65 kcal
- Vegetables, mixed, frozen, boiled, drained65 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Agave, raw68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.