Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, raw
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
6.2 gProtein
0.7 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | — |
| Protein | 6.2 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 13 mg | 1% |
| Water | 79.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.36 mg | 40% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy67 kcal · median 37 kcal
Protein6.2 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.03 g · median 0.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Folate132 µg · 33%
- Thiamin (B1)0.39 mg · 33%
- Magnesium101 mg · 24%
- Vitamin C19 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Agave, raw68 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
- Peas, green, canned, drained solids68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained, with salt68 kcal
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Grape leaves (vine leaves), canned69 kcal
- Peas, green, canned, drained solids, unsalted69 kcal
- Potato, white, flesh and skin, raw69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.