Vegetables and Vegetable Products
Agave, cooked
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
0.99 gProtein
0.29 gFat
32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal563 kJ | — |
| Protein | 0.99 g | — |
| Fat | 0.29 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32 g | — |
| of which sugars | 20.9 g | 21% |
| Fibre | 10.6 g | 38% |
| Sodium | 13 mg | 1% |
| Water | 65.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 59 mg | 2% |
| Calcium | 460 mg | 35% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 9 mg | 1% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy135 kcal · median 37 kcal
Protein0.99 g · median 2.1 g
Fibre10.6 g · median 2.2 g
Sugars20.9 g · median 2.2 g
Salt0.03 g · median 0.1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.6 g · 38%
- Calcium460 mg · 35%
- Iron3.6 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Peas, pigeon, raw136 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Pepper, sweet, red, sauteed133 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.