Vegetables and Vegetable Products
Mashu roots, (sweetvetch) Indigenous, raw
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
5.8 gProtein
2.4 gFat
22.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal566 kJ | — |
| Protein | 5.8 g | — |
| Fat | 2.4 g | 3% |
| Carbohydrate | 22.6 g | — |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Phosphorus | 67 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.8 µg | 0% |
| Beta-carotene | 9.6 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy135 kcal · median 37 kcal
Protein5.8 g · median 2.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Agave, cooked135 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Peas, pigeon, raw136 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Pepper, sweet, red, sauteed133 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.