Vegetables and Vegetable Products
Squash, winter, spaghetti, baked or boiled, drained
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
0.66 gProtein
0.26 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal113 kJ | — |
| Protein | 0.66 g | — |
| Fat | 0.26 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 2.5 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 18 mg | 1% |
| Water | 92.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 59 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy27 kcal · median 37 kcal
Protein0.66 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars2.5 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.05 g · median 0.1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, raw27 kcal
- Beet greens, boiled, drained27 kcal
- Beet greens, boiled, drained, with salt27 kcal
- Cabbage, savoy, raw27 kcal
- Celeriac, boiled, drained27 kcal
- Celeriac, boiled, drained, with salt27 kcal
- Kohlrabi, raw27 kcal
- Mustard greens, raw27 kcal
- Onion, young green, tops only27 kcal
- Pepper, banana, raw27 kcal
- Pepper, jalapeno, canned, solids and liquid27 kcal
- Pepper, sweet, yellow, raw27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.