Vegetables and Vegetable Products
Mustard greens, raw
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
2.9 gProtein
0.42 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal114 kJ | — |
| Protein | 2.9 g | — |
| Fat | 0.42 g | 1% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 3.2 g | 11% |
| Sodium | 20 mg | 1% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 115 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 151 µg | 17% |
| Beta-carotene | 1,790 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 258 µg | 215% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 70 mg | 78% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy27 kcal · median 37 kcal
Protein2.9 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars1.3 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.05 g · median 0.1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K258 µg · 215%
- Vitamin C70 mg · 78%
- Copper0.17 mg · 18%
- Vitamin A151 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, raw27 kcal
- Beet greens, boiled, drained27 kcal
- Beet greens, boiled, drained, with salt27 kcal
- Cabbage, savoy, raw27 kcal
- Celeriac, boiled, drained27 kcal
- Celeriac, boiled, drained, with salt27 kcal
- Kohlrabi, raw27 kcal
- Onion, young green, tops only27 kcal
- Pepper, banana, raw27 kcal
- Pepper, jalapeno, canned, solids and liquid27 kcal
- Pepper, sweet, yellow, raw27 kcal
- Sesbania flowers, raw27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.