Vegetables and Vegetable Products
Beet greens, boiled, drained
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
2.6 gProtein
0.2 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal115 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 0.6 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 241 mg | 10% |
| Water | 89.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 909 mg | 27% |
| Calcium | 114 mg | 9% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 41 mg | 3% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.25 mg | 28% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 383 µg | 43% |
| Beta-carotene | 4,590 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 484 µg | 403% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 28% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy27 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars0.6 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.6 g · median 0.1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K484 µg · 403%
- Vitamin A383 µg · 43%
- Copper0.25 mg · 28%
- Vitamin C25 mg · 28%
- Potassium909 mg · 27%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, raw27 kcal
- Beet greens, boiled, drained, with salt27 kcal
- Cabbage, savoy, raw27 kcal
- Celeriac, boiled, drained27 kcal
- Celeriac, boiled, drained, with salt27 kcal
- Kohlrabi, raw27 kcal
- Mustard greens, raw27 kcal
- Onion, young green, tops only27 kcal
- Pepper, banana, raw27 kcal
- Pepper, jalapeno, canned, solids and liquid27 kcal
- Pepper, sweet, yellow, raw27 kcal
- Sesbania flowers, raw27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.