Vegetables and Vegetable Products
Netted willow, Indigenous, leaves, raw
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
3.8 gProtein
2 gFat
25.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal493 kJ | — |
| Protein | 3.8 g | — |
| Fat | 2 g | 3% |
| Carbohydrate | 25.9 g | — |
| Sodium | 15 mg | 1% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 267 mg | 21% |
| Magnesium | 167 mg | 40% |
| Phosphorus | 89 mg | 7% |
| Iron | 5.7 mg | 32% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy118 kcal · median 37 kcal
Protein3.8 g · median 2.1 g
Salt0.04 g · median 0.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium167 mg · 40%
- Zinc3.5 mg · 32%
- Iron5.7 mg · 32%
- Copper0.2 mg · 22%
- Calcium267 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Yam, raw118 kcal
- Artichoke, marinated119 kcal
- Pepper, sweet, green, sauteed116 kcal
- Potato, mashed, dehydrated, granules with milk, water and margarine added116 kcal
- Yam, boiled, drained or baked116 kcal
- Hearts of palm, raw115 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Succotash, boiled, drained115 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.