Vegetables and Vegetable Products
Artichoke, marinated
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
3.2 gProtein
8.4 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 3.2 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.3 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 87 mg | 4% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 41 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.21 mg | 24% |
| Selenium | 0.18 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8.5 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.2 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy119 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Fibre3.6 g · median 2.2 g
Saturated fat0.62 g · median 0.05 g
Salt0.22 g · median 0.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Netted willow, Indigenous, leaves, raw118 kcal
- Yam, raw118 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Pepper, sweet, green, sauteed116 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Potato, mashed, dehydrated, granules with milk, water and margarine added116 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Yam, boiled, drained or baked116 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.