Vegetables and Vegetable Products
Soybeans, green (edamame), frozen, prepared
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
11.9 gProtein
5.2 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal507 kJ | — |
| Protein | 11.9 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 5.2 g | 19% |
| Sodium | 6 mg | 0% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 63 mg | 5% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.35 mg | 38% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 175 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 27 µg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 311 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.1 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy121 kcal · median 37 kcal
Protein11.9 g · median 2.1 g
Fibre5.2 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat0.62 g · median 0.05 g
Salt0.02 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate311 µg · 78%
- Copper0.35 mg · 38%
- Vitamin K27 µg · 22%
- Fibre5.2 g · 19%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Artichoke, marinated119 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Yam, raw118 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.