Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, bean sprouts, raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
13.1 gProtein
6.7 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 13.1 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 0.93 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 14 mg | 1% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 484 mg | 14% |
| Calcium | 67 mg | 5% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.43 mg | 47% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 190 µg | 158% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 172 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy122 kcal · median 37 kcal
Protein13.1 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Saturated fat0.93 g · median 0.05 g
Salt0.04 g · median 0.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K190 µg · 158%
- Copper0.43 mg · 47%
- Folate172 µg · 43%
- Thiamin (B1)0.34 mg · 28%
- Magnesium72 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickles, cucumber, sweet, low sodium122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Artichoke, marinated119 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.