Vegetables and Vegetable Products
Beans, lima, boiled, drained
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
6.8 gProtein
0.32 gFat
23.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal515 kJ | — |
| Protein | 6.8 g | — |
| Fat | 0.32 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.6 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 5.4 g | 19% |
| Sodium | 17 mg | 1% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 570 mg | 17% |
| Calcium | 32 mg | 2% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.3 mg | 34% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 182 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy123 kcal · median 37 kcal
Protein6.8 g · median 2.1 g
Fibre5.4 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.04 g · median 0.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 34%
- Fibre5.4 g · 19%
- Magnesium74 mg · 18%
- Potassium570 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Artichoke, marinated119 kcal
- Potato, roasted, frozen, unprepared127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.